Lee Style T'ai Chi Sheffield

Sheffield T'ai Chi Class

Location: Westways Primary School, Western Hall, Crookes
Time: Monday evenings 7.30 pm to 9 pm, school term time. The class starts on 11th January 2009.
Cost: £ 6 per lesson, £ 4 concessions.
What to wear : Loose, comfortable clothing
Those attending regularly will be asked to register with the Taoist Cultural Arts Association.

Beginners always welcome

What is T'ai Chi?

T'ai Chi Ch'uan is a form of moving meditation from ancient China. Based on the principles of Taoist philosophy the exercises are slow and relaxed and generate 'Chi' or internal energy to promote health, long life and mental focus.